Helping others whilst helping yourself

I’m currently On holiday at the minute and received an email about taking part in a video,helping teenagers who feel alone at times. For the time it took me to upload the video with a picture of my feet, with the quote saying “one step further is one step closer to being your true self”…

The freedom of being surrounded by nature

There is something about nature that makes everything seem okay. When you can leave all your worries behind, nature has a way off bringing a sense of peace and happiness towards someone’s day. A friend once said that the earth and water we surround ourselves with, reminds us that there is so much love and…

Grab hold of being scared

Grab hold of being scared and hold on tight as all of us let us, at one time or another be controlled by fear. Having anxiety means that socially, being around others and proceeding in even the smallest of challenges can seem so hard to someone who struggles with certain tasks like public speaking. But…

Change

When we find ourselves carrying on without the person we fell in love with, when we fall into the trap between the conflict of our head and heart and the overpowering voice “message them”…change takes place. Its diffiduclt letting go, never knowing whether they’ll reply or whether your secretly living a fairytale and things will…

The Beauty that lies within nature

Having gone through the walks within the countryside, forests, beach’s and soon to be hiking in Switzerland, I can fairly say that the true beauty lies within the world that is not touched. For many, a day inside the house would be comfortable enough and for others, the feeling of fresh air makes everything seem…

Mental health awareness week

Having a horrible night sleep meant that overthinking got the best of me. I woke up to see posts of mental health awareness week. So I cant remember when exactly, but the reason I started this page a year ago is because of having anxiety. I haven’t wrote as much, but wish I had more time…

Letting go

I would never allow anyone to fall in love when it hurts so bad. Our story began as a secret and remained so, based on same sex relationships. I guess being their for someone and loving them behind close doors has its implications. Having anxiety I let someone in who taught me how to smile…

When Parents know best

It takes less than a minute to drop a message and less than a day to make a phone call, you’ll feel much better and so will they! In order to free yourself and let go of what’s inside, the people who can help you the most are those that know you best and in…

Act of kindness

So today I was watching morning TV and they decided to talk about random acts of kindness. I love hearing about how others make other people feel happy as it makes me smile, knowing there are such kind people in the world we live in. Here are a few which may make you smile and…

Build a profile

There comes a time in life when you hit rock bottom…or many of times 😛 Learning how to smile again needs to be done whether it be a long process or short one, a hard or easy one…. When you focus on others and how they live life, you start to dismiss the things YOU have in life and…

….What now

I feel like starting all over. They say life’s a rollercoaster but its an understatement don’t you think? Not being able to go to a lecture because your hearts racing, you’re scared of the crowd. Not even a room full of friends could tare away the feeling of an almost panic attack that’s waiting to…

World Mental health day

Hi.. I haven’t been on for a while, moving to University is hectic. From nights out, to actual reading I’m having a blast 😛 Seen as its word mental health day I wanted to at least right something that may help another person as mental health is really important to me. Its what helps us communicate, socialise,…

Distractions

So…. Every now and then people feel anxious, they get upset, overthink, become angry or simply confused. Maybe its been going on for three hours, two days, a week. But whatever kind of negative feeling is taking place, I can assure you there are plenty of distractions to assist you in the right direction to a clearer healthier…